Hi, I’m Amanda.
I’m Amanda, a Registered Social Worker, a mother, and the person behind Meadow & Moon. I welcome people with a range of experiences, with a particular interest in supporting women, new mothers, and teen girls.
I draw on cognitive behavioural therapy (CBT), somatic approaches, and Internal Family Systems (IFS), alongside other approaches tailored to your needs. Together, we can explore patterns, notice what’s happening in your body, and meet different parts of yourself with curiosity and compassion.
My approach is feminist and collaborative. That means making room for your voice and choices, while exploring how gender expectations, caregiving, relationships, and wider systems shape what you’re carrying. Your experiences are understood in the context of your life.
Explore working together →Root into yourself.
Make room to recharge.
The meadow is a reminder of the ground beneath you: connection, steadiness, and growth in your own time.
The moon offers an invitation to turn inward, reflect, and rest. Together, they hold the philosophy of this practice.
Where helpful, I may draw on nature-inspired imagery and reflection. Your beliefs, values, and comfort guide our work. You don’t need a connection to nature or a particular set of beliefs to feel welcome here.
You deserve a place
to exhale.
There’s room for what you’re carrying—and for who you’re becoming.
Book a Session →