01 /Motherhood & postpartum
For the identity shifts, mom guilt, overwhelm, and mixed emotions that can come with becoming a mother. Space for your needs alongside everyone else’s.
People of all genders are welcome. Women’s experiences, motherhood, and the experiences of teen girls are particular areas of focus, alongside support for a range of everyday challenges and life transitions.
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02 /Women & life transitions
Support through changing relationships, shifting roles, self-doubt, and the pressure to hold it all together. Reconnect with your boundaries, needs, and sense of self.
03 /Teen girls & growing into yourself
A welcoming space for teen girls to explore big feelings, friendships, identity, self-worth, school pressures, and change—without needing to have the right words or all the answers.
Other things we can make space for
You don’t need to fit a particular label to reach out. People of all genders are welcome, and we can explore whether working together feels right.
Therapy shaped around you
Your voice.
Your pace.
Your way forward.
There isn’t one way to be a person, and there isn’t one approach that fits everyone. We’ll choose our direction together.
Feminist & empowering
Your voice, choices, and lived experience matter. We can explore how expectations, caregiving roles, relationships, and systems shape your experience, while reconnecting with your strengths and agency.
Thoughts, feelings & patterns
Drawing on cognitive behavioural therapy (CBT), we can explore connections between thoughts, emotions, and actions, and practise strategies that fit your everyday life.
Body & inner experience
Somatic approaches invite attention to sensations and what feels grounding. IFS offers a way to get curious about different parts of yourself—including those that protect, worry, or feel overwhelmed.
Explore the other approaches I draw on
These approaches are integrated according to your goals, preferences, and needs, with room to discuss what does and doesn’t feel helpful.
From your own space
Real connection.
Where you are.
Sessions are offered virtually to people located in Ontario. All you need is a private, comfortable space and a reliable internet connection.
We’ll talk about what brings you to therapy, what you hope to change, and what feels like a helpful place to begin.
Questions about sessions? →One gentle step forward
You deserve a place
to exhale.
There’s room for what you’re carrying—and for who you’re becoming.
Book a Session →