CAMH
Grounding & worry tools (opens in a new tab)
Practical worksheets for exploring anxious thoughts, solving problems and grounding yourself when emotions feel heightened.
01 / Explore at your pace
Anxiety & overwhelm
A little space between you and the worry.
Mental Health Commission of Canada
Everyday ways to ease anxiety (opens in a new tab)
A short introduction to coping strategies, including connection, movement and relaxation.
02 / Explore at your pace
Burnout & boundaries
Make room for your needs, too.
Canadian Mental Health Association · Ontario
Take 15 minutes just for you (opens in a new tab)
Simple self-care ideas for days when work, parenting or caregiving leaves little energy to spare.
CMHA · York Region & South Simcoe
Prioritizing your mental health (opens in a new tab)
Gentle reminders about knowing your limits, setting boundaries and practising self-compassion.
03 / Explore at your pace
Motherhood & postpartum
Support for the person behind the parent.
Postpartum Support International
Understanding perinatal mental health (opens in a new tab)
Information and support options for emotional well-being during pregnancy and after birth.
Postpartum Support International
Pregnancy & postpartum peer support (opens in a new tab)
An online peer group for parents navigating adjustment, overwhelm and perinatal mood concerns. Visit the provider for current registration details.
04 / Explore at your pace
Grief & loss
There is room for your own way of grieving.
Canadian Virtual Hospice
MyGrief.ca (opens in a new tab)
Self-paced learning about grief, with resources for different losses, relationships and experiences.
Hospice Palliative Care Ontario
Understanding grief & finding connection (opens in a new tab)
An introduction to grief and a collection of bereavement resources and community supports in Ontario.
05 / Explore at your pace
Teen well-being
Tools for growing into yourself.
Kids Help Phone
Building self-esteem (opens in a new tab)
Youth-focused reading about recognizing strengths, caring for yourself and developing a kinder view of who you are.
Kids Help Phone
Reflecting on healthy relationships (opens in a new tab)
An interactive quiz to explore the differences between healthy and unhealthy dating relationships.
These external resources are shared for general learning and reflection and do not replace individualized care. Each organization manages its own content, privacy practices and availability.